this is what we call ruccola, and is together with the "roman salad" what we have nearly all year round....
it looks like dandelion leafs but isnt.
think its okay? its slightly bitter/spicy.





Katrina wrote:Looks like it is arugula (otherwise known as rocket).
Arugula is a good green choice.


Katrina wrote:I know lots of people outside of North America struggle to find the greens we recommend, so you're definitely not alone!
You can also feed turnip or beet greens (the green tops of those veggies) and Asian greens like bok choy - maybe you'll have luck finding those? And things like green beans and squashes are also very healthy, so you can add those in. Good luck!

Lightchii wrote:squash is very seasonal....and i dont think theyre healthy to buy right now, they look too shiny ( = toxic level 90% ) or sompletely mushy ( old >.<)
i bought some apple as a treat, ive got crickets with vitamin powder....ruccula.
i heard roman sallad wasnt very nutricional but we have a lot of that also.
we have lots of beans. are kidney beans, Pisum sativum var. macrocarpon Leguminosae ( we call them sugar beans), any good?
beet greens as in, the leafs on any type of beet or the beet themselves? we have radish, parsnip....and many others, but those two look good right now.


Katrina wrote:
They often wax stuff like apples, pumpkins, squashes to make them look better. I just buy acorn / butternut / spaghetti squash or pumpkin and cut off the outer layer of skin and feed the rest of the flesh. The inside is still fine to feed. Parsnips and radishes are fine to feed - use a cheese grater to get them into small pieces (same for squashes). Beets aren't bad, but the green tops / leaves are very healthy, so definitely feed the greens.
Legumes aren't the healthiest - I'd stick to things like green beans in the pod: http://www.google.ca/images?client=ubun ... 80&bih=654
By roman salad, do you mean romaine lettuce? See pictures:
http://www.google.ca/images?um=1&hl=en& ... omaine+let
That isn't the greatest, I'd stick to arugula and beet leaves rather than romaine.

Katrina wrote:Oh - and you don't need to feed a whole bunch of these. Just pick some of the best ones and cycle through them. You said you have canned cat food with arugula for tomorrow, with a bit of apple for a treat - that is a great meal!
Maybe once the arugula runs out you could buy beet greens and feed those. If you like parsnips or radishes, add some of those in to his food if you have them anyways.I feed lots of variety simply because I like to eat salads and veggies, so I feed whatever is healthy and that I happen to have in the fridge.


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